Very sad news to report – Carolyn passed away on Jan 19, 2025. I have no words to describe the hole she has left. She was posting on the WAPF Houston pages until the end. This website will remain online for the foreseeable future as a lot of posts and recipes and such are still relevant. (posted by Brice for her)
Category Archives: Diet
Why Women Find It Harder to Lose Weight Than Men! What We Can Do About It!
Women always seem to have more trouble losing weight than men! I certainly find that to be true! Several years ago, when I switched to a Real Food diet following the dietary guidelines of the Weston A. Price Foundation, I … Continue reading →
Back on Track–Recharged and Ready to Go After the 2014 Wise Traditions Conference
I just got back yesterday from the 2014 Wise Traditions Conference in Indianapolis, and I can’t begin to describe how encouraged and recharged I am. Do your co-workers treat you as if you’re crazy because you want to eat healthy … Continue reading →
Nourishing Our Children – Learn How to Help Your Family to be Healthier and Better Nourished
Houston Real Food Nutrition will present the Nourishing Our Children video series on October 18th at 3 pm. There will be refreshments about midway through the series and plenty of time for questions and discussion. Let’s help our children (and … Continue reading →
What is the number one superfood? Can the NuVal nutrition score help us find healthy foods?
Wouldn’t it be great if we could glance at a food on the grocery shelves and know how nutritious it was? We could then spend our food budget on those foods that would give us the most benefit. There is … Continue reading →
On the Real Food News Front – 8/8/14
I haven’t had time to publish any new posts this week, but I didn’t want to skip writing about the latest news. Breakfast today was a cup of bone broth (by now, you should not be surprised!) and a banana … Continue reading →
On the Real Food News Front — 08-1-14
I know it’s Friday, but this week I have been so busy with the activities of the Houston-Galveston chapter of the Weston A. Price Foundation that I am a little behind with the news. For breakfast this morning while drinking … Continue reading →
On the Real Food News Front – 07-24-14
Good morning! It’s Thursday news time at Real Food Houston. I’ve had my cup of homemade chicken broth and a banana cocoa smoothie for breakfast (today with raw milk and 2 egg yolks), followed by a cup of Dandy Blend … Continue reading →
Studies show that diabetes can be prevented and even reversed naturally
Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast. At the time, I thought it was probably due to too much caffeine. I had … Continue reading →
Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference
I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table. As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →