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Category Archives: Fats

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Nourishing Our Children – Learn How to Help Your Family to be Healthier and Better Nourished

Real Food Houston Posted on October 2, 2014 by Carolyn BiggerstaffOctober 2, 2014

Houston Real Food Nutrition will present the Nourishing Our Children video series on October 18th at 3 pm.  There will be refreshments about midway through the series and plenty of time for questions and discussion. Let’s help our children (and … Continue reading →

Posted in Babies, Dairy, Diet, Dr. Weston A. Price, Eggs, Fats, Fluoride, Health, Houston Real Food Nutrition, Nutrition, Raw Milk, Real Food, Soy, Traditional Food | Tagged Dr. Weston A. Price, health, healthy foods, local food, nutrition, pastured eggs, raw milk, traditional food, WAPF | Leave a reply

Studies show that diabetes can be prevented and even reversed naturally

Real Food Houston Posted on May 2, 2014 by Carolyn BiggerstaffApril 26, 2016
Patient files

Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast.  At the time, I thought it was probably due to too much caffeine.  I had … Continue reading →

Posted in Dairy, Diabetes, Diet, Fats, Health, Healthy Fats, Low Carbohydrate, Nutrition, Real Food, Research, Science | Tagged diabetes, healthy fats, healthy foods, nutrition, real food, traditional food | 2 Replies

Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference

Real Food Houston Posted on April 2, 2014 by Carolyn BiggerstaffApril 28, 2016
Houston Wise Traditions Conference Room

I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table.  As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →

Posted in Diabetes, Diet, Events, Fats, GMOs, Health, Healthy Fats, Houston Real Food Nutrition, Medicine, Nutrition, Real Food, Soy, Traditional Food, WAPF Conference | Tagged GMOs, health, healthy fats, healthy foods, nutrition, WAPF | Leave a reply

Homemade Cream Gravy – you don’t need to avoid gravy!

Real Food Houston Posted on January 6, 2014 by Carolyn BiggerstaffApril 28, 2016
Cream gravy with goose fat

Have you been avoiding gravies because you thought they were unhealthy?  Traditional gravy really wasn’t unhealthy.  It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading →

Posted in Dairy, Fats, Healthy Fats, Nutrition, Organic Food, Raw Milk, Real Food, Recipes, Traditional Food | Tagged butter, healthy fats, organic, raw milk, recipes | 1 Reply

Best Christmas Dinner Ever! Thyme Roasted Chicken, Baked Ham, Veggies, and Real Gingerbread

Real Food Houston Posted on December 28, 2013 by Carolyn BiggerstaffNovember 6, 2015
Christmas dinner 2013

That’s what my son said!  He always likes the food I cook, but he said this Christmas dinner was maybe the best meal I’d ever prepared.  Maybe he was just extra hungry, but he wasn’t the only one that enjoyed … Continue reading →

Posted in Dinner, Eggs, Farmers Markets, Fats, Health, Healthy Fats, Local Farming, Nutrition, Organic Food, Pastured Eggs, Real Food, Recipes, Traditional Food, What's for dinner | Tagged butter, farmers market, healthy fats, healthy foods, local food, organic, pastured chicken, pastured eggs | 3 Replies

How to get started with a Traditional, Real Food diet

Real Food Houston Posted on November 24, 2013 by Carolyn BiggerstaffJanuary 13, 2019
Seminoles on native and modern diets

Do you want to change your diet to a healthier, Real Food diet? Here are the steps to get you started!

Continue reading →
Posted in Diet, Fats, Ferments, Fish, Fluoride, GMOs, Health, Healthy Fats, Nutrition, Organic Food, Raw Food, Raw Milk, Real Food, Research, Soy, Sugar | Tagged GMOs, healthy fats, healthy foods, nutrition, organic, pastured eggs, raw milk, real food, traditional food, Weston A Price | 5 Replies

Buckwheat Pancakes – a delicious, earthy, family favorite

Real Food Houston Posted on July 1, 2013 by Carolyn BiggerstaffJuly 22, 2018
Buckwheat pancakes

My family loves the earthy flavor of buckwheat pancakes, especially when served with lots of butter and a little real maple syrup.  However, buckwheat doesn’t just taste good, it is also very nutritious. Buckwheat is not wheat.  It’s not even … Continue reading →

Posted in Breakfast, Cancer, Eggs, Fats, Grain Free, Health, Nutrition, Pastured Eggs, Raw Milk, Real Food, Recipes, Traditional Food | Tagged gluten-free, grain-free, nutrition, pastured eggs, raw milk, recipes | 1 Reply

Crisco – how marketing trumped nutrition!

Real Food Houston Posted on May 20, 2013 by Carolyn BiggerstaffDecember 13, 2021
story of crisco

I recently came across the interesting story of how and why Crisco was developed and marketed.  The history of Crisco is essentially the history of our modern lab-created, highly processed food.  Through highly successful marketing, lab food has gradually and … Continue reading →

Posted in Cancer, Fake Food, Fats, Health, Heart Disease, Nutrition | Tagged Crisco, fake food, nutrition, Proctor & Gamble, unhealthy fats, vegetable oil | 7 Replies

10 Reasons Cholesterol Is Necessary for Health

Real Food Houston Posted on April 16, 2013 by Carolyn BiggerstaffApril 23, 2013

Cholesterol does not cause heart disease, strokes, or atherosclerosis!  Sound radical?  More and more scientists, physicians, and researchers are admitting that the long time vilification of cholesterol is based on inadequate studies and misinterpreted results.  In fact, our bodies need … Continue reading →

Posted in Cancer, Cholesterol, Diet, Eggs, Fats, Health, Healthy Fats, Heart Disease, Nutrition | Tagged cholesterol, health, healthy fats, healthy foods, heart disease, nutrition, saturated fat | 1 Reply

Grass-fed Beef Tostadas with Guacamole

Real Food Houston Posted on January 5, 2013 by Carolyn BiggerstaffNovember 21, 2013
Beef Tostada

We celebrated New Year’s Eve with a special treat this year.  I fell in love with Mexican food when I moved to Texas many years ago, and although there are lots of Mexican restaurants here in Houston–in fact sometimes it … Continue reading →

Posted in Dinner, Fats, Healthy Fats, Nutrition, Organic Food, Real Food, Recipes, What's for dinner | Tagged duck fat, grassfed beef, healthy fats, healthy foods, local food, organic, real food, recipes, what's for dinner | 7 Replies

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