Category Archives: Food on a budget
Vegetable Beef Soup
I’ve been making vegetable beef soup for many years, but after reading Nourishing Traditions and Eat Fat, Lose Fat, both by Sally Fallon and Dr. Mary Enig, I’ve added an important new step to increase the nutrition and enhance the flavor. I … Continue reading →
Real Food On a Budget – Coupons Can’t Help!
Eating real food can be a problem for your budget. Because the federal government heavily subsidizes large conventional agriculture, it’s hard for small sustainable farmers to compete in price. Although the good healthy food is worth the price, it can … Continue reading →