Lamb Stew
Our family has always loved lamb, but we usually eat it as kabobs, broiled or grilled. Since we have plenty of time right now for slower cooking, we decided to try a lamb stew. Although the basic ingredients for this … Continue reading →
Category Archives: Healthy Fats
Why Have Decades of Low-Fat Advice Failed Americans?
Join Houston Real Food Nutrition on June 28th to learn why The Oiling of America is a significant factor in our deteriorating health. The Lipid Hypothesis In the 1950’s Ancel Keys and other researchers “presented the lipid hypothesis as the … Continue reading →
Back on Track–Recharged and Ready to Go After the 2014 Wise Traditions Conference
I just got back yesterday from the 2014 Wise Traditions Conference in Indianapolis, and I can’t begin to describe how encouraged and recharged I am. Do your co-workers treat you as if you’re crazy because you want to eat healthy … Continue reading →
Studies show that diabetes can be prevented and even reversed naturally
Several years ago when I began my journey to better health through an improved diet, I frequently had the jitters after eating, especially after breakfast. At the time, I thought it was probably due to too much caffeine. I had … Continue reading →
Highlights of Nutrition for Chronic Disease Presentations at the Houston Wise Traditions Conference
I did not get to attend many of the Saturday speaker tracks because I was greeting people and helping provide information at the Weston A. Price Foundation table. As co-leader of the Houston-Galveston chapter, I wanted to meet and welcome … Continue reading →
Nutritious Food is the Focus at the WAPF Nutrition and Health Conference
Wow! It’s hard to believe it’s over. We just completed the Houston Regional Wise Traditions Conference sponsored by the Weston A. Price Foundation. We had been anticipating it for so long, we thought it would never come, but finally it … Continue reading →
Blackberry Cobbler with Crumb Topping
I found some really fresh, beautiful organic blackberries last week and immediately thought of a fruit pie. What’s the easiest, quickest way to have fruit pie? It’s a cobbler, and the quickest topping is a crumb topping. After some online … Continue reading →
Head to Houston to Find Answers to What Ails You
Today’s post was originally published by Kimberly Hartke on The Healthy Home Economist. Kimberly highlights some of the exciting features of the upcoming Houston Regional Wise Traditions Conference. Are you struggling with a chronic illness? Does someone in your family … Continue reading →
Quick and Easy Popcorn, and You Don’t Need a Popper!
One of my favorite snacks is fresh popcorn with lots of melted butter drizzled all over it. I love the smell of popcorn popping, even in the theaters, but I don’t want to eat their popcorn. Theaters use unhealthy oils … Continue reading →
Homemade Cream Gravy – you don’t need to avoid gravy!
Have you been avoiding gravies because you thought they were unhealthy? Traditional gravy really wasn’t unhealthy. It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading →