Am I playing Russian roulette? I drink raw milk or raw milk kefir every day. The FDA and state health department officials frequently compare drinking raw milk with playing Russian roulette. Is drinking raw milk really that dangerous? Let’s find out … Continue reading →
You have probably heard about a recent study 1 from Stanford University that compared digestion of raw milk to the digestion of pasteurized milk among a small group of people who had been determined to be lactose intolerant. The study … Continue reading →
Do you drink raw milk? Do you eat pastured meat? Do you like to get your fruits and vegetables direct from the farm? Do you want to make your own choices as to which foods you eat? If any of … Continue reading →
Houston Real Food Nutrition met at Partners in Paleo last Saturday to celebrate the upcoming Houston Wise Traditions Conference, March 29-30, with a WAPF (Weston A. Price Foundation) dinner. Owner/chef Jeanette Pearson outdid herself for this one. I was expecting … Continue reading →
Houston Real Food Nutrition and Partners in Paleo are presenting a traditionally prepared dinner in celebration of the upcoming Houston Regional Wise Traditions conference sponsored by the Weston A. Price Foundation. Jeanette Pearson, owner/chef, of Partners in Paleo, will prepare … Continue reading →
Have you been avoiding gravies because you thought they were unhealthy? Traditional gravy really wasn’t unhealthy. It was usually made with fat from cooking meat or some butter, a little flour, and some homemade broth, milk, or cream. In fact, … Continue reading →
We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner. This version is made with healthier ingredients, like raw cream, unrefined organic sugar, organic spices, and a lard pie crust. Although I … Continue reading →
Traditionally, the bread at many Southern meals has been cornbread, especially if those meals included pork, beans, or greens. I’ve always loved homemade cornbread and have tried different recipes, but this is my favorite. The kind of cornbread I grew … Continue reading →
My family doesn’t especially like the white meat in chicken or turkey. That’s why we usually prefer goose or duck because the meat is all dark meat–tender and full of flavor. Last year’s Christmas dinner featured roast duckling. Modern turkeys … Continue reading →
We were having another version of leftover soup a few days ago, and, although we love this soup just as it is, this time I wanted a little something extra to go along with it. I’d been wanting to make … Continue reading →
