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Home→Tags kefir

Tag Archives: kefir

Banana Cocoa Smoothie

Real Food Houston Posted on December 27, 2012 by Carolyn BiggerstaffOctober 25, 2018
Banana Cocoa Smoothie

It’s been almost a year since I wrote about my morning smoothies.  I still have one most mornings but thought it was about time I updated my post with some changes I’ve made in the recipe.  The base of my … Continue reading →

Posted in Breakfast, Dairy, Eggs, Ferments, Healthy Fats, Nutrition, Pastured Eggs, Raw Food, Raw Milk, Real Food, Recipes | Tagged cocoa, coconut oil, flax seeds, health, healthy fats, kefir, local food, nutrition, organic, pastured eggs, probiotics, raw milk, real food, recipes, stevia | 4 Replies

Morning Smoothie–oooom Good!

Real Food Houston Posted on February 14, 2012 by adminOctober 25, 2018
Smoothie ingredients

Almost every morning my breakfast is a delicious, nutritious kefir smoothie.  No other breakfast is as satisfying; I just feel better when I have my smoothie.  The smoothie I like best is made with raw goat milk kefir, cocoa powder, and … Continue reading →

Posted in Healthy Fats, Organic Food, Pastured Eggs, Raw Milk, Real Food, Recipes | Tagged goat milk, healthy fats, healthy foods, kefir, organic, pastured eggs, raw milk, recipes | 7 Replies

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