In The Washington Post online, I found a reference to an analysis published last year in the American Journal of Clinical Nutrition. The objective of the meta-analysis was “to summarize the evidence related to the association of dietary saturated fat with risk of … Continue reading →
Dr. Mercola has posted a response to an annual obesity report by Trust for America’s Health and the Robert Wood Johnson Foundation. The 2011 report that shows US obesity rates are rising–no surprise–and that twelve states have obesity rates above … Continue reading →
Since commercial jarred mayonnaise is almost always made with soy oil, and even organic brands may be made with canola oil (highly processed rapeseed oil), I have been wanting to switch to homemade for a long time. I had read … Continue reading →
I’ve been making vegetable beef soup for many years, but after reading Nourishing Traditions and Eat Fat, Lose Fat, both by Sally Fallon and Dr. Mary Enig, I’ve added an important new step to increase the nutrition and enhance the flavor. I … Continue reading →
I couldn’t pass up commenting on a July 2, 2011, recipe by EatingWell editor Jessie Price. Her recipe for deviled eggs is found on Shine from Yahoo. The problem became clear in the second paragraph where she says, “Popular as these two-bite appetizers are, … Continue reading →
I found some fresh eggplants at the farmers’ market this weekend which made me think of preparing moussaka. I had made a simple one-dish version several times before, but, this time, I wanted to upgrade my recipe a little. Sooo, … Continue reading →
I’ve been buying eggs from local area pastured hens for several years (a bowlful of them is shown above), and I am still amazed at how beautiful, fresh, and delicious they are. The yolks hold their shape and are a deep orange … Continue reading →
When I saw an announcement of the opening of Revival Market, I was impressed with their stated goals. Revival Market features local pastured meats from Revival Meats in Yoakum, TX. The Revival Meats website says “we’re passionate – you might … Continue reading →
“Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds.” Yep, that’s how this article on physorg.com begins. REALLY, EVERYONE?? I just had to address today’s article with a quick response. Because of the frequent … Continue reading →
If your life is like mine, you’re busy with work, errands, and chores. I try to cook real food, especially on weekends, but sometimes I’m just tired and would like to eat out–let somebody else cook and clean up. That brings … Continue reading →
